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WORKPLACE ISSUES COUNSELLING
Stress from workplace related issues is a physical and emotional response that is harmful, and can affect your mental health and well-being.
Symptoms of workplace stress include feeling anxious, irritable or depressed, loss of interest in work, a drop in performance, problems sleeping and/or waking up in a state of anxiety and panic at 3am, fatigue and trouble concentrating.
When workplace stress is very high and/or prolonged it can affect your mental health with an increased risk of anxiety, burnout, depression and substance abuse disorders. Not to mention the strain this has on other areas of your life.
Step Ahead Counselling can provide you with support in dealing with your workplace issues, and help you address any underlying psychological factors that you may be experiencing as a result of workplace stress.
RELATIONSHIP COUNSELLING
Healthy relationships can have plenty of advantages such as happiness, contentment, and connection to others. However conflict, communication breakdown and arguments can lead to unhappy and unhealthy relationships.
The development and maintenance of healthy relationships can be challenging and couples often face many difficulties during their relationships.
Step Ahead Counselling can help couples work through difficulties at any stage of a relationship and help the couple understand and resolve their conflicts. The counselling environment can also help couples resolve issues, achieve more clarity, improve communication, develop intimacy, and build and grow their relationship.
Step Ahead Counselling can also provide support to individuals and/or couples who are recently separated/divorced, entering the dating scene or navigating through it, and those who are working on the most important relationship of all - the one with self.
INDIVIDUAL COUNSELLING
Life can get difficult – especially when we’re faced with challenges that feel distressing, overwhelming, or beyond our control. Counselling provides a safe, non-judgmental space to discuss all of your concerns, and explore options and opportunities for change.
Quite often, it’s not just one area of life that feels out of balance, but a combination of issues that contribute to an overall sense of confusion or distress.
You may be struggling with thoughts and feelings about yourself and your self-worth, your life direction, or relationships with others. Counselling is a practical, helpful way to prioritise your concerns and work through them at your own pace.
You don’t have to figure things out alone. Step Ahead Counselling can help you address a whole range of issues, and no concern is too small. Your feelings, your wellbeing and your personal goals are important.