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Step Ahead Counselling
About
Services
Fees & Appointments
FAQ
Contact
Blog
Work with me
About
Services
Fees & Appointments
FAQ
Contact
Blog
Work with me
Maria Souza 11/7/22 Maria Souza 11/7/22

Fight, Freeze, Flight or Fawn: the four Trauma responses and its effect on our nervous system

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Maria Souza 9/30/22 Maria Souza 9/30/22

How trauma affects people differently, an example

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Maria Souza 9/23/22 Maria Souza 9/23/22

Trauma, its effect and how to recover

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Maria Souza 6/9/22 Maria Souza 6/9/22

Perfectionism: its dark side and five strategies to achieve a more realistic, balanced vision of success.

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Maria Souza 5/30/22 Maria Souza 5/30/22

6 tips for dealing with relationship conflict

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Maria Souza 5/16/22 Maria Souza 5/16/22

Emotional self-regulation, what it is and how you can develop and practice it.

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Maria Souza 5/8/22 Maria Souza 5/8/22

Mothers are NOT superheroes. They are Human.

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Maria Souza 4/14/22 Maria Souza 4/14/22

Easter – a time for resurrection and renewal

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Maria Souza 4/7/22 Maria Souza 4/7/22

4 boundaries which are helpful to set for a healthy relationship or marriage

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Maria Souza 3/20/22 Maria Souza 3/20/22

Why boundaries are important, and how to set them

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Maria Souza 3/6/22 Maria Souza 3/6/22

How many Counselling sessions will I need?

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Maria Souza 2/28/22 Maria Souza 2/28/22

4 reasons why we should stop commenting on other people’s bodies

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Maria Souza 2/14/22 Maria Souza 2/14/22

How to find a good Counsellor

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Maria Souza 2/7/22 Maria Souza 2/7/22

How does Counselling work?

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Maria Souza 11/8/21 Maria Souza 11/8/21

‘No’ is a complete sentence.

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Maria Souza 10/31/21 Maria Souza 10/31/21

Love maps – how to build stronger relationships by learning about your partner’s inner world

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Maria Souza 9/14/21 Maria Souza 9/14/21

Pandemic fatigue

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Maria Souza 8/8/21 Maria Souza 8/8/21

“Should” - The one word you need to erase from your vocabulary!

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Maria Souza 7/12/21 Maria Souza 7/12/21

Counselling – what you need to know

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Maria Souza 6/13/21 Maria Souza 6/13/21

Self- esteem - too high, too low, or just right?

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